Fitness Inspiration : We’ve pulled out 8 of our favorite yoga...

Fitness Inspiration : Illustration Description We’ve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for...

Fitness Inspiration : How do we know you’ll burn 300 calories?...

Fitness Inspiration : Illustration Description How do we know you’ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will...

Fitness Inspiration : Are you looking for a way to get...

Fitness Inspiration : Illustration Description Are you looking for a way to get energized in the morning before you start your day? This 10-minute yoga...

Fitness Inspiration : Quick and Easy 100 Calories! Perfect for a...

Fitness Inspiration : Illustration Description Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get...

Fitness Inspiration : Most HIIT workouts include a lot of plyometrics...

Fitness Inspiration : Illustration Description Most HIIT workouts include a lot of plyometrics which can put strain on your knees. Try this 12-minute HIIT workout...

Fitness Inspiration : Yoga is one of the best ways to...

Fitness Inspiration : Illustration Description Yoga is one of the best ways to remedy the pain, tightness or soreness that shows up in in our...

Fitness Inspiration : Back problems? Try this quick yoga flow sequence...

Fitness Inspiration : Illustration Description Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine....

Fitness Inspiration : We hate our love handles! That extra stomach...

Fitness Inspiration : Illustration Description We hate our love handles! That extra stomach fat can crop up seemingly out of nowhere, especially if you’ve just...

Fitness Inspiration : Traveling for the holidays? A business trip? Family...

Fitness Inspiration : Illustration Description Traveling for the holidays? A business trip? Family vacation? Take your fitness on the road with this 10-minute no excuse...

Fitness Inspiration : Not only does yoga help calm your mind,...

Fitness Inspiration : Illustration Description Not only does yoga help calm your mind, but it also is amazing for your abs! Use these 8 challenging...

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Fitness & Dance Tips – Video : Romeo Santos – Eres...

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