Fitness Inspiration : This Elliptical workout uses tabata intervals for mega...

Fitness Inspiration : Illustration Description This Elliptical workout uses tabata intervals for mega weight loss! PRINTABLE and ready to do anywhere- home, gym or hotel!...

Fitness Inspiration : In less than 30 minutes you’ll blast fat...

Fitness Inspiration : Illustration Description In less than 30 minutes you’ll blast fat and add muscle while doing this pool workout! -Read More -...

Fitness Inspiration : If you want to join in – the...

Fitness Inspiration : Illustration Description If you want to join in - the challenge starts 2/1/15! Prizes and fun stuff... Here is a chart...

Fitness Inspiration : Yoga is relaxing right? It’s free, non-toxic and...

Fitness Inspiration : Illustration Description Yoga is relaxing right? It’s free, non-toxic and addictive in a good way! So we have put together a perfect...

Fitness Inspiration : THIS is the workout you need for those...

Fitness Inspiration : Illustration Description THIS is the workout you need for those hot summer skirts! -Read More -

Fitness Inspiration : It’s not just in your head: losing weight...

Fitness Inspiration : Illustration Description It’s not just in your head: losing weight after 40 is more difficult than when you were younger. But it's...

Fitness Inspiration : Not only does yoga help calm your mind,...

Fitness Inspiration : Illustration Description Not only does yoga help calm your mind, but it also is amazing for your abs! Use these 8 challenging...

Fitness Inspiration : Check out this blog about the 7 best...

Fitness Inspiration : Illustration Description Check out this blog about the 7 best yoga poses to help with your digestion! Beat bloat and stomach aches...

Fitness Inspiration : Aging just doesn’t have to mean losing flexibility....

Fitness Inspiration : Illustration Description Aging just doesn't have to mean losing flexibility. Use these tips and stretches to regain flexibility at any age! #flexibility...

Fitness Inspiration : Here are 7 of our favorite moves to...

Fitness Inspiration : Illustration Description Here are 7 of our favorite moves to sculpt your back and shoulders just in time for summer! -Read...

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Fitness & Dance Tips – Video : Romeo Santos – Eres...

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