Fitness Inspiration : Here are 7 of our favorite moves to...
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Here are 7 of our favorite moves to sculpt your back and shoulders just in time for summer!
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Fitness Inspiration : Learn how to do a proper resistance band...
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Learn how to do a proper resistance band row to build arm strength! #resistanceband #armworkout #fitnesstips
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Fitness Inspiration : Yoga can be a challenging way to tone...
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Yoga can be a challenging way to tone and define all your muscles, and by focusing on certain poses you...
Fitness Inspiration : What are the best things to do AFTER...
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What are the best things to do AFTER a workout? We're glad you asked! Check out our top 6 post-workout...
Fitness Inspiration : Back pain can be caused by sitting, standing,...
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Back pain can be caused by sitting, standing, doing nothing or sprinting. Yoga poses and stretching with proper form can...
Fitness Inspiration : Aging just doesn’t have to mean losing flexibility....
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Aging just doesn't have to mean losing flexibility. Use these tips and stretches to regain flexibility at any age! #flexibility...
Fitness Inspiration : No gym, no excuses! Use a resistance tube...
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No gym, no excuses! Use a resistance tube and try this total body tone up workout to firm up anywhere...
Fitness Inspiration : Check off all of your gifts with our...
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Check off all of your gifts with our holiday gift guide for the health-minded! From kitchen products to the best...
Fitness Inspiration : You've got to try this 6 move total...
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You've got to try this 6 move total body tone up workout for a quick head to toe fat burner,...
Fitness Inspiration : Got 14 days?! Then you’re well on your...
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Got 14 days?! Then you're well on your way to a better butt! Do these exercises each day for a...