Diets Plans – 7 day :


Diets Plans – 7 Day :



IdealShape ‏@IdealShape Healthy BBQ food?! This fruit salad is basically just dessert. Recipe: “Ideal Fruit Salad” Ingredients: ½ of a fresh pineapple, sliced 2 cups green seedless grapes 1 cup strawberries, quartered 1 banana, sliced 1 cup raspberries 1 can of mandarin oranges (no sugar added) 1 cup plain Greek yogurt 1 scoop Vanilla IdealShake 1 tsp vanilla extract 1 T honey Directions: 1. Chop and mix all fruit in a bowl until combined. 2. In a separate bowl, mix Greek y..

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