Fitness Tips :
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Hip Hikes: Stand on a step at least four inches high with one foot hanging off the side, hips squared forward and shoulders level. Keeping your standing leg straight, raise your free hip directly upward and then drop the leg back to the starting position. Do as many as you can do in 30-90 seconds, then switch legs. Click for 7 more core- and hip-strengthening exercises: ow.ly/omnDF
