Workouts : 10 Tricep Dips: 1. Place hands on the edge of the seat, legs 90 degrees (wrists …

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10 Tricep Dips: 1. Place hands on the edge of the seat, legs 90 degrees (wrists facing away from your body, back straight) 2. Bend elbows to 90 degrees (lower butt straight down to hover right above the ground) 3. Straighten elbows and move back to starting position // #BiggestLoser #DailyHomeWorkout



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