Workouts : 15 Crunches: 1. Lay on back, knees bent, hands behind your ears (feet slightly w…

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Workouts :


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15 Crunches: 1. Lay on back, knees bent, hands behind your ears (feet slightly wider than shoulders’ width apart) 2. Using your core, lift your shoulders towards the ceiling (until your shoulder blades are off the floor, keep neck relaxed, stare straight up towards the sky) 3. Lower your shoulders back to the floor, return to starting position // #BiggestLoser #DailyHomeWorkout



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