Workouts : Gym Workout Plan #1: Instead of high knees do 5′ warm up on treadmill, and at th…

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Gym Workout Plan #1: Instead of high knees do 5′ warm up on treadmill, and at the end 5′ low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout



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