Workouts : Ready…or not by Washington Post via chalktalksports: A body won't be ready…

3387

Workouts :


Illustration



Description


Ready…or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Interesting, missing hydration/nutrition and GI…not all stomachs can go 26.2 on the same fuel.



-Read More –