Healthy Recipes :
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Chicken and Rice Casserole- a healthy from-scratch version made without canned soup! Whole-grain quick cooking brown rice, lean chicken breast, creamy sauce and fresh veggies bakes up to make a complete meal! 441 cal, 31 g protein! Naturally gluten-free and kid friendly. #chickenrecipe #casserole #hotdish #fromscratch #healthy #nocans #healthyseasonal
