Healthy Lifestyle Change : It's almost like having apple pie in a glass — except this meal will keep …

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Healthy Lifestyle Change:


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It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon



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