Healthy Lifestyle Goals
Band workouts are really great for targeting the muscles in the butt. That’s great if you just want to do a butt-focused workout, but it’s helpful if you want to prime your glutes for an all-encompassing workout. Isolated glute exercises, will warm up your glutes and get them ready to work so that you turn on the right muscles. When your hips are tight, you’re more likely to initiate movements from your knees instead of your hips, putting the pressure on your legs instead of your butt.