Healthy Lifestyle Goals : As you would know, the human body is highly adaptable. If you cut your finger, t…

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Healthy Lifestyle Goals


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As you would know, the human body is highly adaptable. If you cut your finger, the body would heal itself in a matter of days – regenerating new cells as soon as the change is noticed. Well, if you make a big enough change to your diet, the body can adapt right away too by burning fat in your body at a rapid speed.



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