Healthy Lifestyle Goals
Illustration
Description
Fire Hydrant: You will practically feel the cellulite dripping off with this killer move in your glutes, hips and thighs. Here’s how to do it: Start on all fours with a flat back, and keep the abs pulled in tight (belly button to spine). Lift left knee up and out until it is the same level as your hip, keeping knee bent and foot flexed. Lower to start position. That’s one rep. Perform this move for 30 seconds on each leg.
