Healthy Lifestyle Goals : Mindfulness is not a magic trick that all of a sudden eliminates stress and give…

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Healthy Lifestyle Goals


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Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the



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