Healthy Lifestyle Goals : To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, …

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Healthy Lifestyle Goals


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To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic



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