Healthy Lifestyle Tips
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This 10 minute ab workout is for women, who don’t have much time, but still want to do something. This ab routine is made out of 4 different plank exercises, including plyometric exercises and side planks! It’s challenging, but also makes you feel stronger and energized right after. It’s also great to do as a morning workout at home, because it’s quick and will definitely wake you up! This core workout is probably not the best one to start with if you’re a complete beginner, but it’s great if yo
