Fitness Inspiration : How do we know you’ll burn 300 calories? Most experts agree that the average 1…

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Fitness Inspiration :


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How do we know you’ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you’re working hard enough to breathe thro



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