Fitness Inspiration : Let’s face it, sometimes things just aren’t the same “down there” after childbir…

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Fitness Inspiration :


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Let’s face it, sometimes things just aren’t the same “down there” after childbirth or the lovely side effects from aging. So if you find yourself peeing during your workouts, when you sneeze or laugh a little too hard, this is your guide!! #incontinence #aging #workouttips #momlife



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