Fitness Motivation : A seated row is an exercise where the purpose is to strengthen the muscles that …

4208

Fitness Motivation :


Illustration



Description


A seated row is an exercise where the purpose is to strengthen the muscles that draw the rower’s arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that support the spine (erector spinae).



-Read More –