Fitness Motivation : As someone who enjoys giving advice on running, I have to admit that advice from…

4397

Fitness Motivation :


Illustration



Description


As someone who enjoys giving advice on running, I have to admit that advice from various running blogs, training books, scientific studies, and coaches can become overwhelming at times. Include speed work, work on your cadence and turnover, improve your form, strength train, and focus on mobility and flexibility are all sound methods for improving …



-Read More –