Fitness Motivation : Conventional wisdom touts the importance of listening to our bodies. I swear, in…

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Fitness Motivation :


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Conventional wisdom touts the importance of listening to our bodies. I swear, in every single workout video I watch and fitness blog post I read, we're told to "listen to your body." But what about when we have no effing clue what that means? That's why I'm sharing my three best tips to listen to your body, even if you don't know wtf that means.



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