Fitness Motivation : Gym Workout Plan #2: Legs. Instead of high knees do 5′ warm up on treadmill, and…

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Gym Workout Plan #2: Legs. Instead of high knees do 5′ warm up on treadmill, and at the end replace the abs with 10′ HIIT on stationary bike followed by 5′ low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by judith



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