Fitness Motivation : Let's all try to be more mindful of what we eat and drink. Refined sugar is …

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Fitness Motivation :


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Let's all try to be more mindful of what we eat and drink. Refined sugar is empty calories with no good nutritional benefit to it. Let's drink less soda/sugary drinks and drink more water. Lets eat fruit instead of candy to curb the 'sweet tooth.' Let's eat less packaged/pre-prepared meals and cook more food at home. Healthy eating is key to a healthy lifestyle!



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