Fitness Motivation : This leg workout is one of the workouts from last month's online personal tr…

4439

Fitness Motivation :


Illustration



Description


This leg workout is one of the workouts from last month's online personal training program. This workout targets your glutes and quads, with just a few core movements at the end. I typically include a few core movements in my workouts throughout the week, as opposed to a dedicated core workout. You also want to keep your core engaged through the entire workout to lift safely and build additional core strength.



-Read More –