Fitness Motivation : Welcome to day 23 Shoulders and Abs! I hope your chest and tricep workout was aw…

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Fitness Motivation :


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Welcome to day 23 Shoulders and Abs! I hope your chest and tricep workout was awesome, I know mine was. Today we are back at it with 5 great exercises for our shoulders, but we are going to start off the workout doing 150 ball twists. from one side and back again equal one, so …



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