Fitness Quotes :
Illustration
Description
Mile run. High intensity Tabata style workout 45 sec. Repeat each set, then 1 min rest. Set 1: bicycles, push-ups, jumping jacks, squats. Set 2: Bicep curls, deadlifts, shoulder press, rows from push up position. Set 3: Jump squats, chest press, lunges with bicep curl, plank. Set 4: Jumping jacks, Bent rows, side lunges with upright row, round the worlds.
