Fitness & Dance Tips – Video : HIIT Workout for Beginners – Part 2 (Dance Fitness with Jessica)

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    HIIT Workout for Beginners – Part 2 (Dance Fitness with Jessica)


    Video

    Description

    Jenni and I share a tabata-style HIIT workout (high intensity interval training workout) for beginners featuring 4 different exercises: side lunges to a curtsy, push-ups with shoulder taps, reverse lunges with kicks to a squat, and plank oblique twists.

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