Fitness & Dance Tips – Video : Most Efficient Aerobic Exercise : General Fitness Tips

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    Most Efficient Aerobic Exercise : General Fitness Tips


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    The most efficient aerobic exercises can include cardio, among other elements. Find out about the most efficient aerobic exercises with help from a world class professional fitness trainer and nutrition expert in this free video clip.

    Expert: Taylor Robbins
    Filmmaker: Rudi Rose

    Series Description: Being fit involves both eating right and making sure that you’re doing everything you can to stay lean and tone as much as possible. Get general fitness tips with help from a world class professional fitness trainer and nutrition expert in this free video series.