20 Bodyweight Cardio Exercises- Moves for a full body Cardio Workout
Video
Description
These 20 Bodyweight Cardio Exercises that aren’t running are a great way to get in a cardio workout no matter where you are.
1. Burpees (0:13)
2. Burpee with Sit Thru (0:25)
3. Towel Taz (0:38)
4. Squat Jumps (0:50)
5. Crawling (1:03)
6. Split Squat Jumps (1:15)
7. Plyo Pushups (1:25)
8. Explosive Step-Ups (1:35)
9. Box Shuffle (1:47)
10. Mountain Climbers (2:02)
11. Plank Jacks (2:14)
12. Squat jacks (2:23)
13. Donkey Kick Sit Thru (2:36)
14. Skater Hops (2:50)
15. Plank Skiier Hops (3:02)
16. Forward Hops (3:15)
17. Circle Shuffle, Sprawl, Sit Thru (3:28)
18. Hop Overs (3:44)
19. Single Leg Deadlift Hops (3:56)
20. Lunge Matrix (4:08)
For descriptions of all 20 Moves and 5 Workouts to do using them, click the link below:
