Fitness & Dance Tips – Video : Best Way to burn fat – HIIT Training -Treadmill sprints – Fat loss tips

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Best Way to burn fat – HIIT Training -Treadmill sprints – Fat loss tips


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This is by far the best way to burn fat and not lose muscle. Target fat with high Intensity interval training. This can be adapted to any cardio machine.

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The protein powder I use

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My favorite seasoning

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Intro and Outro Music By @bubruth —— bubruth757@gmail.com
******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******