Fitness & Dance Tips – Video : Boxing Tips : Aerobic Boxing and Training


Boxing Tips : Aerobic Boxing and Training



Aerobic boxing, a popular workout method offered at many fitness centers, can enhance your training routine by combining jumping jacks and other standard exercises with bag work. View a demonstration of aerobic boxing in this free video on boxing tips.

Expert: Mickey Demos
Bio: The owner of Biscayne Boxing and Fitness, Mickey has more than 29 years of experience training professional fighters.
Filmmaker: Ashley Smith

Series Description: Improve your fighting and training techniques with boxing tips on everything from hand wrapping to heavy bag punching and conditioning exercises. A professional trainer shares his expertise in this free video series.