Fitness & Dance Tips – Video : Exercise & Fitness Tips : What Is Aerobic Training?

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Exercise & Fitness Tips : What Is Aerobic Training?


Video

Description

Aerobic training is a type of training that is done in the presence of oxygen, and it is also known as a type of energy system training. Do aerobic exercises, which are high intensity and speed-based, with help from a strength and conditioning specialist in this free video on exercise and fitness tips.

Expert: Ashleigh Gass
Contact: www.AshleighGass.com
Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade.
Filmmaker: Christopher Rokosz