Exercise & Fitness Tips : What Is Aerobic Training?
Aerobic training is a type of training that is done in the presence of oxygen, and it is also known as a type of energy system training. Do aerobic exercises, which are high intensity and speed-based, with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Expert: Ashleigh Gass
Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade.
Filmmaker: Christopher Rokosz