Fitness & Dance Tips – Video : How to Find Your Maximum Aerobic Heart Rate : Workout Tips

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How to Find Your Maximum Aerobic Heart Rate : Workout Tips


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Finding your maximum aerobic heart rate only requires that you follow a few basic steps. Find your maximum aerobic heart rate with help from a health and fitness coach in this free video clip.

Expert: Suzanne Reilley
Filmmaker: Nick Brosco

Series Description: You should always try to gear your workout routine towards what you are trying to accomplish with your body and not the other way around. Get general workout tips with help from a health and fitness coach in this free video series.