Fitness & Dance Tips – Video : Take A Nia Dance Fitness Class Online to Moodfood by Moodswings.


Take A Nia Dance Fitness Class Online to Moodfood by Moodswings.



Move to the beautiful Moodfood album by Moodswings. Dance, Play, Expand and Move to this energetic and fun fitness routine. The video stopped right at the beginning of Spiritual High unfortunately, so I will have to add the last 3 songs at another time. Feel free to create your own cool down and floor play!

Curious about the Nia® Technique? Join me for a class in Denver!

Combining dance, martial arts and mindfulness, Nia® tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life – body, mind and spirit.
We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia® is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia® cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia® is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
Notice the variety of ages and body types? In my Nia® classes there is never any competition or judgment, only love and bliss!
See you on the dance floor!