Fitness & Dance Tips – Video : The Grind Hip Hop Aerobics


The Grind Hip Hop Aerobics



Ahhh the 90s! I loved this workout tape! I remember every night me and my sis would run into the living room and pop this tape in and work up a SWEAT!!! Getting our pepper seed on. I searched youtube and to my disappointment I was not able to find it but I was able to find it for download so I snapped it right up! Looking at this now makes me so nostalgic I just had to upload it for all the grind workout lovers out there or anyone who may google search it in hopes of finding what used to be their favorite workout!