What Does an Aerobic Leg Curl Work? : Stretches & Workout Tips
An aerobic leg curl is seen a great deal during the warmup process in an aerobic class. Find out what the aerobic leg curl works out with help from a trainer and fitness expert in this free video clip.
Expert: Cari Shoemate
Bio: Cari Shoemate is a trainer and Fitness Expert based in Texas. Shoemate has 2 fitness DVDs, and was ExerciseTV’s (part of NBC) Expert Trainer for 2 years.
Filmmaker: Vincent Vasquez
Series Description: After deciding on your fitness goals, you then need to pick exercises and techniques that will help you achieve what you’re setting out to accomplish. Get fitness tips related to a wide variety of different exercises with help from a trainer and fitness expert in this free video series.